In order to reduce your risk of common eye health ailments, such as cataracts, glaucoma and age-related macular degeneration, eye health experts suggest wearing sunglasses that guard against UVA and UVB rays, as well as scheduling regular eye health examinations. If you wear prescription glasses, get a pair of discount prescription sunglasses from 39DollarGlasses to slip on when you head outside! Rx sunglasses are inexpensive, and can keep your peepers healthy in the long run, as most health experts agree that eye sun damage accumulates over many years of UV exposure.

As important as sunglasses are, there are other things that one can do to improve their eye health as well. Chowing down on delicious and nutritious fare can guard against vision problems, reports.

So, what foods should you incorporate into your diet for better eye health? According to the website, avocados are a delectable way to sneak some vitamin A, vitamin C, vitamin B6, and vitamin E into your diet – all of which are good for your peepers, the news provider reports. So go ahead and dip — don’t  be shy with the guacamole!

Other foods to sneak into your day include broccoli, eggs, carrots (the rumors are true!), spinach, kale, tomatoes, sunflower seeds, garlic, and salmon. All of these foods have key nutrients that are beneficial for your whole body, but your eyes in particular.

Of course, even if you’re vigilant about eye care, it’s essential that you visit an eye care specialist on a regular basis. Early detection is key in preventing the progression of diseases that could potentially compromise your sight, according to the American Optometric Association.  But wear your Rx sunglasses, and eat your fruits and veggies, and you’ll decrease the likelihood of that eye care specialist visit resulting in anything other than a pat on the back and a positive report.