The eyes are one of the most important and sensitive parts of the human body. Throughout history, it has been a symbol of power. From the Eye of Horus to the All-Seeing Eye depicted on the United States dollar bill, its symbolism is widely apparent. Though so important, people often fall short when it comes to eye care. Staring at screens all day and excessive exposure to UV rays emitted by the sun are examples of every day activities that might be a threat to your long and short-term sight. It’s vital to research what lifestyle changes you could make to protect your eyes. Here a few easy tricks to doing just that:

  1. Eat Foods Like Carrots

The first step to taking care of your eyes is eating well. Many are already aware that carrots are known for helping your eyes. But why? Carrots are very rich in beta-carotene. Beta-carotene is an orange pigment that is found in many plant structures. It is also a very important precursor of vitamin A. Vitamin A deficiency being a leading cause of blindness in developing nations.

  1. Consume The Right Nutrients

Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a huge role in eye health. They help prevent cataracts and macular degeneration, an incurable illness, which is the leading cause of vision loss. Some foods that contain these nutrients are spinach, kale, seeds, nuts, grapefruit, and strawberries.

  1. Utilize Sunglasses

Sunglasses have a variety of benefits. They primarily prevent your eyes from UV rays that cause cataracts and glaucoma. Many don’t know that they aid in many other categories as well. Some include:

  • Skin cancer. The skin around your eyes is extremely sensitive. Wearing UV-protective sunglasses (especially large ones) do not only guard your eyes, but also the cancer-prone skin around them.
  • The elements. Wearing sunglasses can aid as a barrier to the various elements we deal with each day. From dust and sand getting in your eyes to the reflective surface of snow.
  • Headaches. Bright lights can be very strenuous on your eyes. Protecting them from these rays with sunglasses can help prevent headaches and migraines.

  1. Keeping Electronic Screen Usage To A Minimum

Electronic screens themselves do not give off harmful radiation like UV or x-rays. They emit what is called “blue light.” Blue light is part of the visible light spectrum. Its light has one of the shortest wavelengths with the highest energy. Because of this, it can reach deeper into the eyes than most and over time can cause damage to the retina. In the world we live in it can sometimes be difficult to stay off electronics, especially if using them for work. offers “Blue495™.” This lens coating protects your eyes from these damaging blue lights.

These are a few of the many ways to protect your eyes from damage. Seeing the world is a privilege that many do not have. Taking care of your sense of sight is something you’ll never regret doing. And it will pay off in the long run.