Eye health is extremely important. Many would argue our sense of sight to be our most important. Unless you suffer from some type of debilitating condition of the eye, it’s safe to assume that you use your sight in almost every activity you partake in. Subsequently, it’s easy to take this gift for granted when it comes to the maintenance and care of your eyes.
Most practices that improve eye health are simple changes to your daily routine. Habits that can take as little as one minute from your day could be the deciding factor between you and glaucoma.
Getting the Right Nutrients
First of all, it’s important to recognize the health benefits of fruits and vegetables for your vision. This is an idea that is drilled into us from a young age but very seldom applied. The reason for its benefits are their antioxidants. They keep the body’s cells and tissues healthy, slowing or completely preventing certain eye diseases. Vitamins C, E, and A, Lutein, and Zeaxanthin are just a few of these impeccable nutrients.
One of the easiest ways to naturally improve eyesight (short-term primarily) is to perform eye exercises or “visual training”. If you work at a computer all day or, in general, put your eyes through a lot of visual stimulation, the muscles around your eyes can grow tired and tighten due to strain. This video outlines some exercises from blinking for a minute to pushing against or massaging your temple. Many of us have also heard of the 20-20-20 rule. This consists of looking away from whatever you are doing every 20 minutes to something 20 feet away for 20 seconds. This helps prevents symptoms of eye strain such as watery or dry eyes, headaches, blurred vision, and much more.
As many of us already know, sunglasses are vital in protecting your eyes from the damaging effects of UV rays. These harmful rays from the sun have the potential to lead to conditions such as macular degeneration, skin cancer around the eyelids, cataracts, corneal sunburns and much more. Every time you leave the house you should use sunglasses as a precaution. Sunglasses can also protect against the elements. From sand to dust, particles in the air have the potential to damage your eyes over time. You can shop our huge selection of sunglasses here.
There is a huge array of natural ways to improve your eye health. Utilizing these methods as well as the many others is an easy way to ensure the longevity of your eyesight. Make your eye health a priority and they will thank you