It’s not surprising that many of the foods you’ll find in a healthy diet happen to be great for eye health, too. Here are a few that are particularly good for your vision and why.

1. Leafy Greens

Leafy greens like collards, kale, and spinach are on everyone’s list of foods we should eat more of. Loaded with antioxidants, greens are also packed with vitamins and micronutrients. Kale and spinach, for example, include Vitamin C, beta-carotene, lutein and zeaxinthin, all good for your eyes. Did you know that micronutrients like these can also help protect your eyes from the harmful effects of sun exposure? Not that you should leave your sunglasses at home, but it’s smart to support your body’s natural defences from the inside, too.

2. Carrots

You thought your mom was joking when she said to eat your carrots to save your eyes? Turns out Mom was right again. Vitamins A, C and E (carrots are a good source of all three) are important for maintaining vision, especially as we age and become more susceptible to conditions like macular degeneration and cataracts.

3. Broccoli Omelettes

Both broccoli and eggs are great foods for eye health. Eggs are a good source of lutein, Omega 3 fatty acids, and Vitamin E, all associated with healthy eyes. Chop up some broccoli and add it to your next omelette and you are also getting extra beta-carotene, Vitamin C, another shot of lutein, and zeaxanthin.

4. Oranges

Oranges are another source of Vitamin C (which is linked to eye health). Vitamin C is believed to help regenerate antioxidants like Vitamin E (also important for your eyes), so it’s not just helpful if you are lost at sea and hoping to stave off scurvy!

5. Cold-Water Fish

We all know we should be eating lots of fruit and vegetables, but don’t forget how valuable fish can be. Salmon is a fabulous source of omega-3 fatty acids, important for eye health. Sardines and tuna are also on the top of the list when it comes to fish known not only for their omega-3 content, but also for being a great source of protein.

Given that the leading cause of blindness in adults is Type II diabetes, it’s extra important that you eat well and maintain a healthy body weight. Including more of the foods on this list will help you maintain your vision. For more tips on eye care, visit 39DollarsGlasses.