If you love reading, using your computer, or even just making your way around the world safely, your eyes are your two best friends. Your eyes work hard for you every day, and as you get older, you may start to notice all that mileage taking its toll. But don’t panic! You have the power to treat them well, keeping them healthy and strong. Here are some ways you can take care of your vision so that it lasts you a lifetime!
An important part of keeping your eyes healthy is being aware of potential problems and addressing them right away. Eye conditions like glaucoma, cataracts, and retinal detachment tend to develop later in life, so be mindful of the warning signs and symptoms associated with them. Blurred vision, halos around lights, flashes of light, or even nausea can all be signs of serious eyesight issues. If you experience these even briefly, consult your doctor right away.
Subdue the Sun
Excessive exposure to UV rays can do serious damage to your eyes. When you’re planning to be outside on a sunny day, be sure to bring your sunglasses. Refrain from looking straight into the Sun, even when you are wearing your shades. Your eyes will thank you, and you’ll be glad not to have a headache for the rest of the day.
Feed Your Vision
Carrots are famously good for your eyes because they are rich in vitamin A, and so are other vegetables, like kale and spinach. But if you are not a fan of veggies alone, there are plenty of other dietary options to benefit your eyes. Eggs, nuts, and fish (especially salmon) are all good bets to fortify your visual health.
Ditch the Cigarettes
Most people don’t smoke, but if you’ve got the habit, your eyes (not to mention the rest of you) will benefit from throwing your cigarettes in the trash. Smoking greatly increases the risk of age-related macular degeneration, one of the most common eye aliments.
Eyes on the Prize
Healthy eyesight is a key component of a happy future, so make sure to stay conscious of what matters most to your health. If you are unhappy with the current state of your vision, a new pair of prescription glasses could get you feeling better and reduce the strain on your eyes.
39DollarGlasses.com has a vast selection of frames at lenses available at low prices, so there’s no reason not to take control of your health!