Human eyes are amazing. They coordinate thousands of signals a minute to your brain to ensure that you can make sense of what’s in front of you. Most people rely almost entirely on their eyes every day, so why not make sure you’re taking good care of them?

We’ve all been told since we were kids that carrots are good for your eyes… but it’s a little more complicated than that. Various vitamins and nutrients like beta-carotene have been shown to benefit our eyes, but don’t expect to throw away your prescriptions glasses just because you ate a few carrots at lunch.

Have you ever noticed your vision decrease when your eyes get dry? Nutrition acts in a similar way. Undernourished eyes will not operate at full capacity, so an increase in eye-healthy foods will allow your eyesight to reach its full potential. A healthy diet will also help protect your eyes from degenerative problems or cataracts. And no, carrots aren’t your only option. In fact, there are a lot of drinks that are good for your lovely eyeballs. So if you want to keep your eyes at their best, try working these beverages into your daily life.

Apple juice

It’s all about the bioflavonoids. These antioxidants are vital to maintaining eye health and lowering your risks of eye degeneration. Research shows that bioflavonoids work extremely well when paired with vitamin C, so add some orange juice to your life, as well.

Tomato juice

Tomato juice will bring lycopene into your life. Lycopene is a carotenoid known for warding off night blindness and other vision complications and diseases. Pink grapefruits will also supply you with plenty of lycopene.

Green Tea

Antioxidants are great for your eye health and green tea brings a lot of them. Specifically, green tea provides you with catechins that help ward off glaucoma.

Select smoothies

Okay, so you can’t walk into your local Jamba Juice and expect to leave with healthier eyes. More nutritional smoothies made with real fruits and vegetables, however, can benefit you greatly. Any berry rich in antioxidants (like blueberries) is an easy health boost to add to your blended drink. And smoothies can be a delicious way to make sure you’re getting your leafy greens like kale and spinach, both of which are high in lutein and vitamins to keep your eyes strong.

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