Practicing good eye self-care is one of the best things you can do to preserve your health. Your eyes are one of the most important parts of your body, so you should treat them as such. If you are not careful and proactive when it comes to eye care, you can risk damaging your eyes or your vision, leading to blurred vision, double vision or even blindness.
Here are seven tips to keep in mind that will help you take better care of your eyes:
1. Give Your Eyes a Break
One of the best ways you can take care of your vision is by giving your eyes frequent breaks. If you work with computers or spend a lot of time looking at screens, make sure to periodically give your eyes a rest to avoid eye strain. A rule of thumb is the 20-20-20 rule. This rule requires that for every 20 minutes of screen time, you look at something 20 feet away for at least 20 seconds. You should also consider purchasing glasses with anti-glare coating, such as our Blue495 lens , to reduce strain from various screens you use every day.
Follow similar rules when you work outside during sunny days or when there is snow outside. You can protect your eyes from strain by staying conscious of how much light exposure you are receiving and giving your eyes a break when necessary.
2. Schedule Routine Eye Exams
If you want to make sure your eyes are in good shape, you should visit your eye care provider regularly. Your eye doctor can screen for eye conditions, therefore addressing potential issues before they cause irreversible damage. Sometimes symptoms for eye problems do not manifest themselves right away, so regular eye exams from your doctor are the only way to detect them early.
3. Be Mindful of Your Contacts
Contact wearers should be mindful of different rules for wearing them responsibly. Avoid wearing contacts in the shower or pool. Getting your contacts wet can expose your eyes to bacteria that will damage your vision. You should also refrain from wearing your contacts to bed.
When the spring and summer months come around, do not wear contacts on days with high pollen count. Contacts make it easier for allergens to aggravate your eyes.
4. Wear Sunglasses
If you are spending time outside in the sun, for allergens to wear UV protected sunglasses. Extended UV exposure can cause eye damage or even sunburn. Purchase a quality pair of sunglasses and make sure to
It is equally important to wear sunglasses when it is warm outside as it is when there is snow on the ground. Snow reflects sunlight in a way that can cause significant damage to your eyes if you look at it for too long, so be mindful when you are outside during the winter.
5. Run Your Humidifier
If your heater is running at home, your likelihood of experiencing symptoms from dry eyes will increase. Make sure
6. Address Dry Eyes Right Away
If you are experiencing any of the symptoms of dry eyes, like irritation, light sensitivity, or reddened eyes, you should address the issue right away. Do not wait until your eyes are in pain to take care of your dry eyes. Use over-the-counter or, if necessary, prescription eye drops to add moisture and soothe irritation. Make sure to blink frequently and avoid screens which might further strain your eyes. By addressing your dry eyes right away, you are being proactive about your eye health.
7. Use Protective Goggles
When you are mowing your lawn or doing any other yard or housework, put on safety goggles. This will protect your eyes from dust and debris as well as bigger objects that could scratch or get into your eye
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