Nothing is more frustrating than waking up and realizing you have dark bags under your eyes. While these bags are not detrimental to your overall health and wellbeing, they are hard to conceal, and it can be even more difficult to get rid of them.
These eye bags can be caused by a number of factors, including fatigue, smoking, and allergies; however, if you find yourself struggling with dark under-eye circles, there are steps you can take to prevent their development. Here are ways in which you can avoid eye puffiness and darkness:
Get Plenty of Rest
Without a sufficient amount of sleep each night, you are likely to develop bags under your eyes. When you are sleep deprived, fluid builds up underneath your eyes, casting dark shadows and making them look puffy as a result. Sleep experts recommend getting at least seven to nine hours of sleep for optimal health. When you get enough rest, the vessels will be able to relax, and prevent puffy, dark bags from forming.
In sum, if you want to avoid dark under-eye circles, it is important to make sure you get your beauty sleep.
Avoid Rubbing Your Eyes
As a general rule, you should avoid touching and rubbing your eyes. Constantly rubbing your eyes can cause you to scratch your cornea, which can lead to eye infections. If you have allergies that cause eye irritation, take an antihistamine to keep swelling down and make sure to keep your hands away from your eyes.
Touching your eyes frequently can also cause inflammation and contribute to the formation of dark circles under your eyes. Wash your hands regularly and keep them away from your eyes if you want to reduce your likelihood of waking up with bags under your eyes.
Limit Your Screen Time
Electronic screens produce blue light waves. Not only does blue light disrupt your circadian rhythm and make it more difficult for you to fall asleep at night, but it also puts stress on the blood vessels around your eyes. This makes the skin around these vessels appear darker, and it causes the body to produce more cortisol, a stress hormone.
If you want to prevent these dark eye circles, be mindful of how much time you spend looking at screens throughout your day. Consider taking short breaks away from your electronics so your eyes are able to rest and avoid strain and stress.
If you are not able to limit your screen time, another great way to reduce the amount of blue light you are exposed to each day is to wear protective eyewear with anti-glare coating. 39DollarGlasses.com offers Blue495 anti-glare coated lenses that block blue light waves when you are looking at screens and fluorescent lights. Glasses with this coating will protect your eyes and go a long way toward preventing dark circles.
If you would like to purchase a pair of glasses with anti-glare coated lenses, visit 39Dollarglasses.com.