Dry weather, tobacco smoke, and chlorinated pool water are among many things that may cause your eyes to become red, bloodshot, itchy, and even painful. In fact, it takes only a small speck of dust to make your eyes become itchy and watery within seconds. Rest assured, however: this eye sensitivity is your eyes’ natural way of protecting themselves from contaminants.

Onions are another common eye irritant. Chopping onions releases syn-propanethial-S-oxide. After it reaches your eyes, it causes the lacrimal gland to open up the tear floodgates. However, if you wear contact lenses, you may not be affected as much because the lenses act as a protective layer. Sometimes your contact lenses may be the cause of your irritation, and that is why you should follow your optometrist’s instructions on how long you should wear them. Additionally, always wash your hands before putting in your lenses. You can also try the following tips to calm the irritation.

Improve Your Diet

There are some minerals and vitamins that can improve your ocular health. For example, Omega-3 fatty acids are beneficial when it comes to protecting your eyes. Therefore, consider adding fish to your diet. You may also want to consider supplements if you’re not getting enough omega-3 through your food.

Adequate water intake is also important for overall eye comfort and health. When dehydrated, your eyes may not produce enough tears and this may cause dry irritated eyes. According to the Mayo Clinic, dry eye can sometimes cause sensitivity to light. Ensure that you drink enough water, especially after engaging in intense physical activity.

Apply Eye Drops

Prescription or over-the-counter eye drops can help cleanse your eyes and provide them with lubrication. Medicated eye drops can also treat some eye conditions, including bacterial infections. However, you should only use them after consulting your physician. In case your eyes are red, dry, or inflamed, eye drops can provide temporary relief. Keep in mind that flushing out eye contaminants in the shower or sink can cause further damage due to contaminants in tap water.

Give Your Eyes Enough Rest

While some people can use their computers and other digital devices for hours without experiencing any problems, others may experience eye irritation, possibly due to dry eye or other underlying problems. Although dry eye syndrome causes discomfort, it doesn’t cause vision loss. However, optometrists have discovered that the blue light that is emitted by screens is the main cause of age-related macular degeneration. Therefore, it’s important to use a pair of computer glasses. 39DollarGlasses.com offers Blue495 Anti-Glare Coating on their lenses. This groundbreaking technology blocks these harmful blue lights, eliminating the irritation that they cause.

Get Soft Contact Lenses For Dry Eyes

If you suffer from dry eye when wearing contacts, consider switching to contacts made specially for dry eye. These contact lenses help to reduce contact lens-induced dry eye symptoms. With the variety of new contacts and in the market, you won’t miss contact lenses that are comfortable to wear.

To get soft contacts that can help reduce your eye irritation, visit 39DollarGlasses today!