Sunglasses have become an iconic symbol of summertime beaches and poolside sunbathing. Most people wear sunglasses when it’s bright and hot out, and many whip out their sunglasses when there’s a bright sheet of snow on the ground (which is actually equally as important).

Sunglasses are a vital piece of eye and skin protection. And the more frequently they’re worn, the better. Even if it’s not blazing hot and painfully bright outside, you’re still better off donning a pair of shades for a couple of reasons.

Your skin health

Too much ultraviolet radiation is the main contributor to skin cancer. Most of us know by now to avoid tanning beds at all costs and to lather ourselves in sunscreen on hot days. But preventing obvious sunburn is just the first step in preventing skin cancers. Damage to your skin can occur even if you aren’t burning, and the damage is cumulative. Once enough damage to the DNA of your skin cells has built up, it can make your cells start growing out of control, which can in turn become cancer.

Your eyelids and the skin around your eyes is some of the thinnest skin on your body and is therefore more susceptible to sun damage. Also, due to the risk of irritating your eyes with sunscreen, most people skip over this area when applying SPF protection. Buy sunglasses and wear them whenever you’re in the sun to protect this vulnerable area of skin. Cancer treatment is painful and expensive, a good pair of sunglasses from is neither.

Your eye health

Glaucoma, macular degeneration and many other eye conditions are caused or worsened by the sun’s rays. Regardless of the weather, wearing sunglasses is a good idea to prevent any painful eye problems. Sun exposure provides your body with a vital nutrient, vitamin D, but it doesn’t take long to get your daily dose of the stuff, and it doesn’t need to be absorbed through your eyes.

Protect your eyes as often as you can stand to by wearing some stylish sunglasses. And don’t let corrective lenses stop you. Prescriptions sunglasses are a great solution, and they don’t have to be expensive. Cheap prescription sunglasses will do the trick so long as they block 100% of UV rays.

And that last part is vital. A tacky pair of sunglasses off a rack at the dollar store might not do you much good. You don’t have to break your bank account with anything too luxurious, but you do need good quality sunglasses to get full protection. offer a wide selection of fully protective sunglasses, including prescription sunglasses, for an affordable price.