Eye care is vital throughout your life. Just because your prescription glasses are still working fine doesn’t mean you can forget about your eyes. Many people put off eye exams until something goes wrong, and even more people ignore eye care entirely.

But your eyes will stay healthier for longer if you start taking good care of them now. There are several practices that will protect your eyes from the cumulative damage that can eventually affect your vision. Even for a young person in their 20’s, there are a lot of eye health care tips to think about. Ignoring eye health now can spell big trouble later on. Remember, preventing health problems is easier than curing them.

Maintain a healthy lifestyle

Many eye problems are directly related to poor lifestyle habits. Diseases like diabetes can severely damage the eyes if they are not kept in check. Your diet and sleep habits also have a huge impact on your eye health. Chronic malnutrition can lead to vision loss, as can high blood pressure.

Cutting back on unhealthy foods, getting regular exercise, and adding some extra fruits and veggies to your diet can keep your eyes healthy. Be sure to get an adequate amount of quality sleep, as well.

Go easy on the makeup

Too much makeup isn’t great for your skin or your eyes. The more you put on, the more likely you are to get an eye infection. Consider going lighter with your makeup routine or giving yourself a few extra days off now and then. Be especially careful with makeup that goes on your eyelids and eyelashes. Makeup should be tossed out and replaced every three months or so, and makeup applicators should also be routinely cleaned or replaced.

Never sleep in your makeup, as this increases your odds of chemicals getting into your eyes. You don’t have to swear off makeup entirely, but just be cautious and aware.

Wear sunglasses (and sunscreen)

The sun is the most consistent danger posed to your eyes. The ultraviolet rays that damage your skin can also wreak havoc on your eyes. The skin on and around your eyelids are particularly vulnerable to sunburn and skin cancers. Wear protective sunscreen during hot weather, and don sunglasses as frequently as you can.

Make sure your sunglasses are designed to block UV rays. Many cheap pairs of sunglasses are not actually UV-resistant and will not help protect your eyes. Look for a 100 percent UV-resistant label. For great deals on high quality, 100 percent UV-resistant sunglasses, look no further than 39DollarGlasses. Our extensive sunglasses collection can offer you prescription lenses fitted into the latest frames.

Stay hydrated

Like your diet, hydration plays a big part in eye health. Your eyes are one of the first places your body starts to lose water. When you become dehydrated, your eyes get dry and may feel scratchy. In extreme cases, you may experience temporary (or even permanent) vision loss. Many people spend long periods of time dehydrated without realizing it.

To avoid dehydration and keep your eyes moist, try to replace unhealthy drinks like soda or coffee with water. If your eyes are still dry, you may want to use eye drops.

Get yearly eye exams

An otherwise healthy adult should get a comprehensive eye exam every one to two years. If you have any concerns or conditions that may affect your eyes, then exams may need to be more frequent.

Keeping up with your yearly eye exams is vital to maintaining your eye health. Many degenerative eye conditions are slow moving and an eye doctor will likely be able to spot them before you begin to show symptoms. Remember, the earlier you catch a problem, the more successful treatment is likely to be.

Routine eye exams also mean you’ll always have access to an accurate prescription. With an up-to-date prescription, you can shop around for the best deal on online eyeglasses. You can buy your prescription eyeglasses and contact lenses from 39DollarGlasses.com for less and have them delivered right to your door. If you need help understanding your prescription, we’ve got a walkthrough for that.

Common eye issues in your 20’s

Youth does not make you invulnerable to eye problems, even those thought of as old-age issues, like cataracts. However, the majority of eye problems experienced by young adults are the result of trauma or disease. Poor hygiene, especially in those who wear contact lenses, can result in dangerous eye infections, such as acanthamoeba keratitis.

Eye injuries and eye strain from too much screen time are also common in young adults. It is important to always keep eye safety in mind. Wear protective eye gear during potentially dangerous activities and don’t take any chances. With care and a little luck, you’ll have healthy vision for decades to come.